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IDEA Design Your Self  - Nutrition Focus 2024
IDEA Design Your Self  - Nutrition Focus 2024

Sat, Jul 06

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Self Paced

IDEA Design Your Self - Nutrition Focus 2024

Embark on a journey to create your future Self from the inside and out focused on developing healthy habits with food, cooking and nutrition for your mind and body.

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Time & Location

Jul 06, 2024, 2:30 p.m.

Self Paced

About

Here's what you can expect from this course.

C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic nutrition and cooking life skills while exploring the health benefits of foods.

You'll have access to a library of 12 lessons to gain knowledge and confidence in preparing simple, delicious meals and mini-meals you can count on to deliver life long skill set for total health.

Here's what you can expect from this program:

👉Access to 12 lessons that you can complete at your own pace.

📚Nutrition lessons to learn about different foods and their health benefits

🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required - just the basics here!]

📝 Lesson-specific materials and guides to support you in applying what you have learned

🍽Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

👉Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

Please complete this registration form and to confirm your enrollment in the course, complete payment here

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